Motivation

Hydration

Keeping the body hydrated is critical for heart health and is essential for life! Water makes up approximately 55-75% of our total body weight, and when temperatures rise it is especially important to increase your water intake and replenish the amount of water loss during physical activity.

How to Stay Hydrated

Sleep

Droopy eyelids and low energy are the least of your worries when you’re sleep-deprived. If you aren’t getting the seven to eight hours that’s ideal, you could be seriously compromising your health. Sleep is also the most important part for physical recovery. Here are some tips to help you fall asleep.

Tips to help you fall asleep

Physical Activity Monitors

We all sometimes need a little motivation to make more energetic choices throughout the day. Here is Fit Minded’s review on the latest physical activity monitors.

Physical Activity Monitors

Internal Spring Cleaning

Each spring we dive into the task of undertaking our deep cleaning chores to renew and refresh our personal living environment. This year, why not take this concept deeper and apply it internally by focusing on revitalizing your heart, soul, mind, and health.

Internal Spring Cleaning

Omaha Trails and Great Walks

We are always looking for ways to get out of the house and be physically active without having to spend alot of money. Here are some great websites to get off the couch and into your community- free of charge! Lace up your tennis shoes (or boots) and take on these trails with a family member or friend and enjoy them together.

Omaha Trails
Get the scoop on all of Omaha’s trails including maps and a calendar of events.

Great Walks in Omaha
Get walking with the nine great walks in Omaha.

Apps that Help You Stay on Track

Computers and phones have become a staple of everyday life. Phones now provide the opportunity to monitor your diet and physical activity right in the palm of your hand.

The following are applications you can download from the computer or on your phone. Start tracking your caloric intake today, or discover new workout ideas with these inexpensive “apps.”

Apps that Help You Stay on Track

Meditation for Beginners

Fit Minded is all about changing the way we view ourselves and physical activity. Meditation can help you conquer your own mind and become Fit Minded.

Meditation for Beginners

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