Week One

Podcasts

Mojo Moms: The Mother’s Guide to Self Renewal (26 min)

Week Two

Podcasts

Ted Talk: How to Live to be 100 (11 min)

Ted Talk: Got a Meeting? Take a Walk (3 min)

Week Three

Podcasts

Ted Talk: How to Make Stress your Friend (15 min)

Week Four

Podcasts

The Power of Moms: Making Time to Exercise (31 min)

Week Five

Workbook Assignment:

Be Successful

Podcasts

This is Your Life: Goal Setting for Beginners (34 min)

Ted Talk: Try Something New for 30 Days (4 min)

Week Six

Workbook Assignment:

Stay Active

Podcasts

Stuff Mom Never Told You: Unbalancing work-life balance (23 min)

Talk to me Tayla: Debunking the Myth of Having it All and Focusing on a Balanced Work/Home Life (34 min)

Week Seven

Podcasts

Ted Talk: All it Takes is 10 Mindful Minutes (10 min)

Ted Talk: Why Dieting Doesn’t Usually Work (12 min)

Week Eight

Podcasts

Ted Talk: Vulnerability (20 min)

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