Week One

Podcasts

Mojo Moms: The Mother’s Guide to Self Renewal (26 min)

Week Two

Podcasts

Ted Talk: How to Live to be 100 (11 min)

Ted Talk: Got a Meeting? Take a Walk (3 min)

Week Three

Podcasts

Parenting Unplugged: Want to lower your stress? Become C.L.E.A.R. (29 min)

Week Four

Podcasts

The Power of Moms: Making Time to Exercise (31 min)

Week Five

Workbook Assignment:

Be Successful

Podcasts

The Power of Moms: Creating Space for Goal Setting (32 min)

Week Six

Workbook Assignment:

Stay Active

Podcasts

Stuff Mom Never Told You: Unbalancing work-life balance (23 min)

The Sane Mom: Work Life Balance (23 min)

Week Seven

Podcasts

Parenting Unplugged: Mindfulness, can one word really change us that much? (29 min)

Ted Talk: Why Dieting Doesn’t Usually Work (12 min)

Week Eight

Podcasts

Ted Talk: Vulnerability (20 min)

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