Fit Minded tools are the things we use in addition to the weekly meetings to stay motivated and on track.
The Workbook was designed to be used in conjunction with topics discussed in the meeting or alongside the podcasts. This workbook is a valuable resource and is meant to help you on your journey to being more physically active. It is meant to be interactive. The activities are meant to help you reflect, in your own words, ways to fit more physical activity into your lifestyle. There are many opportunities within this workbook to engage in learning about strategies to change your physical activity levels. All you have to do is complete the activities.
The Blog is authored by the Fit Minded team. As we integrate new books and research into the program, we’ll tell you about them on the blog. We’ll also address common barriers and share successes. Stay up-to-date by subscribing to our RSS feed, and don’t forget to post comments when you have something to say.