What does this section cover?
- Tips for Goal Setting
Use the Goal Setting exercise on this page to identify your reasons for being physically active and to set goals.
- Types of Goals
Learn about SMART goals, long-term, short-term and enabling goals.
- Set Your Goals
Use the activity on this page to set long-term, short-term, and enabling goals.
- About Social Support
Learn why social support is an important part of physical activity participation.
- How to Get Social Support
Complete the activity on this page to identify what support you are currently getting as well as what support you may not be getting but may need, and how to access this support.
- Motivational Quotes
Quotes to Help You keep Going when you feel like giving up.
- Helpful Reminders
Reminders & tips to keep you on-track.
Read about Tips for Goal Setting and complete the exercise on this page to identify your reasons for being physically active and to set goals based on these motivations.