Be Successful

SECTION OVERVIEW

What does this section cover?

  1. Tips for Goal Setting
    Use the Goal Setting exercise on this page to identify your reasons for being physically active and to set goals.
  2. Types of Goals
    Learn about SMART goals, long-term, short-term and enabling goals.
  3. Set Your Goals
    Use the activity on this page to set long-term, short-term, and enabling goals.
  4. About Social Support
    Learn why social support is an important part of physical activity participation.
  5. How to Get Social Support
    Complete the activity on this page to identify what support you are currently getting as well as what support you may not be getting but may need, and how to access this support.
  6. Motivational Quotes
    Quotes to Help You keep Going when you feel like giving up.
  7. Helpful Reminders
    Reminders & tips to keep you on-track.

Next step

Read about Tips for Goal Setting and complete the exercise on this page to identify your reasons for being physically active and to set goals based on these motivations.

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