Get Active

SECTION OVERVIEW

What does this section cover?

  1. Resistance Training Tips
    Learn the basics before performing exercises and using equipment.
  2. Warm Up
    The importance of dynamic stretching before your start your workout.
  3. Upper Body Exercises
    Start with push ups, and read all the way through to renegade row to learn about exercises that strengthen your upper body.
  4. Lower Body Exercises
    Start with the lateral lunge, and read through to the hip bridge to learn about exercises for your lower body.
  5. Upper Body Cool Down
    Static stretches for the cool down portion of your workout.
  6. Lower Body Cool Down
    Static stretches for the cool down portion of your workout.
  7. Workout Program
    Create your own circuit workout.
  8. Workout Card
    View the sample workout card, then download the template and create your own card to take with you on a workout.
  9. Build Your Own Interval Workout
    View an example of an interval workout and then create your own.

Next step

Before You Start, read more about how to use the workout card and your resistance training plan.

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