HOME
Why Fit Minded
Behind FitMinded
All About FitMinded
About Physical Activity
Self Worth & Fit Minded
Benefits of Being Active
Before You Start
Get Started with Physical Activity
Tips for Getting Started
ACSM
Your Pedometer
Get FITT
Calculate Your Target Heart Rate
About Cardio & Resistance Training
Get Active
Warm Ups
Lower Body
Upper Body
Core
Lower Body Cool Down
Upper Body Cool Down
Group Based Exercise
Workout Card
Circuit Training
Interval Training
Stay Active
Tips for Staying Active
Stay Motivated
Change it Up
Benefits of Being Active
Avoid Excuses
Strategies for Action
Time Management
Beat Boredom
Be Successful
Tips for Goal Setting
Types of Goals
Set Your Goals
About Social Support
How to Get Social Support
Stress Management
Identify Stressors
Manage Stress
Relax Contemplate
Your Plan for Stress
Motivational Quotes
Helpful Reminders
Resources
Activities
Behavioral Contract
Glossary
References
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