HOW TO USE THE WORKOUT CARD
Use the workout card to develop a resistance training plan for the next 4 weeks.
- Keep the daily workout card with you during resistance training sessions to note any modifications you need to make to your plan.
- After 4-8 weeks reevaluate your plan to address training effects (noticeable benefits from exercise) that have occurred.
- Remember that as you progress, a certain level of intensity is required in order for benefits to continue to occur.
VIEW THE SAMPLE CARD BELOW IN ORDER TO START:
NOW CREATE YOUR OWN CARD:
Simply download a PDF of the workout card to get started.