Workout Card

HOW TO USE THE WORKOUT CARD

Use the workout card to develop a resistance training plan for the next 4 weeks.

  • Keep the daily workout card with you during resistance training sessions to note any modifications you need to make to your plan.
  • After 4-8 weeks reevaluate your plan to address training effects (noticeable benefits from exercise) that have occurred.
  • Remember that as you progress, a certain level of intensity is required in order for benefits to continue to occur.

VIEW THE SAMPLE CARD BELOW IN ORDER TO START:

full_workoutcardexample_1

NOW CREATE YOUR OWN CARD:

Simply download a PDF of the workout card to get started.

Next step

Learn other ways to create your workout program with Circuits and Intervals.

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