Activities

USE THE LIST BELOW TO FIND THE ACTIVITY YOU’RE LOOKING FOR


Your pedometer goals
Keep track of your Pedometer goals- list 5 ways that you can integrate physical activity into your day.


Heart rate activities
Measure your heart rate to determine your intensity. Calculate your resting heart rate, your target heart rate, and your 10 second heart rate.


Workout program
Create your own circuit workout consisting of 5-10 exercises.


Build your own interval workout
Use this activity to create your own interval workout.


Benefits & barriers to physical activity
The following activities are meant to help you overcome your personal barriers.


Strategies for action
Identify strategies you can use to bust your barriers.


Time management
Find the time you need in order to fit physical activity into your schedule.


Tips for goal setting
Identify your reasons for being physically active and to set goals based on these motivations.


Goal setting exercise
Develop long-term, short-term, and enabling goals.


Social support
Identify what support you are currently getting as well as what support you may not be getting but may need, and how to access this support.

Next step

Stay on-track with your goals by using the Behavioral Contract.

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