Acharya, S.D., Elci, O.U., Sereika, S.M., Music, E., Styn, M.A., Turk, M.W. & Burke, L.E. (2009).

Adherence to a behavioral weight loss treatment program enhances weight loss and improvements in biomarkers. Patient Prefer Adherence, 3, 151-60.

American College of Sports Medicine (ACSM). (2007).

ACSM position stand on exercise and fluid replacement. Medicine & Science in Sports & Exercise, 39(2), 377-390.

American College of Sports Medicine (ACSM). (2009).

ACSM’s Guidelines for Exercise Testing and Prescription. Media, PA.: Williams & Wilkins.

Ashworth, N.L., Chad, K.E., Harrison, E.L., Reeder, B.A., Marshall, S.C. (2005).

Home versus center based physical activity programs in older adults. Cochrne Database Systemic Reviews, Jan 25 (1): CD004017.

Bandura, A. (1986).

Social foundations of thought and action: A social cognitive theory. Englewood Cliffs, NJ: Prentice Hall.

Booth, A.O., Nowson, C.A. & Matters, H. (2008).

Evaluation of an interactive, internet based weight loss program: A pilot study. Health Education Research, 23(3), 371-381.

Caserta, M.S. & Gillett, P.A. (1998).

Older women’s feelings about exercise and their adherence to an aerobic regimen over time. Gerontologist, 38(5), 602-609.

Cox, K.L., Gorely, T.J., Puddey, I.B., Burke, V. & Beilin, L.J. (2003).

Exercise behavior change in 40 to 65-year-old women: The SWEAT study (Sedentary Women Exercise Adherence Trail). British Journal of Health Psychology, 8(Pt. 4), 477-495.

Dishman, R.K.

Exercise adherence: It’s impact on public health. Champaign, IL: Human Kinetics, 1988.

Fox, K.R. (1997).

The physical self and processes in self-esteem development. Human Kinetics, 111-139.

Fox, K.R. & Corbin, C.B. (1989).

The physical self-perception profile: Development and primary validation. Journal of Sport & Exercise Psychology, 11 (4), 408-430.

Huberty, J.L., Vener, J., Ransdell, L.B., Schulte, L., Budd, M.A. & Gao, Y. (2010).

Women Bound to be Active (years 3 and 4): Can a book club help women overcome barriers to physical activity and improve self-worth? Women & Health, 50, 88-106.

Huberty, J.L., Vener, J., Schulte, L., Roberts, S.M., Stevens, B.A., & Ransdell, L.B (2009).

Women bound to be active: One year follow-up to an innovative pilot intervention to increase physical activity and self-worth in women. Women & Health, 49, 522-39.

Huberty, J.L., Ransdell, L., Sidman, C., Flohr, J., Shultz, B., Grosshans, O., Durrant, L., & Morrow, S. (2008a).

Explaining long-term exercise adherence in women who complete a structured exercise program. Research Quarterly for Exercise and Sport, 79(3), 374-384.

Huberty, J.L., Vener, J., Sidman, C., Meendering, J., Blissmer, B., Schulte, L., & Ransdell, L.B. (2008b).

Women bound to be active: A pilot study to explore the feasibility of an intervention to increase physical activity and self-worth in women. Women & Health, 48(1), 83-101.

Hurley, B.F. & Roth S.M. (2000).

Strength training in the elderly: effects of risk factors for age-related diseases. Sports Medicine,(4),249-268.

Levinger, I., Goodman, C., Hare, D.I., Jerums, G., & Selig, S. (2007).

The effect of resistance training on functional capacity and quality of life in individuals with high and low numbers of metabolic risk factors. Diabetes Care, 30(9), 2205-2210.

Next step

Congratulations, you’ve completed the Fit Minded workbook! For additional support, advice, and materials go to our Website.