Beat Boredom

WHEN DOING THE SAME ACTIVITY EVERY DAY, IT IS EASY TO GET BORED

Change up your routine

Changing up your routine can not only keep you motivated and interested, it can help boost your fitness level.

Trying new things is not always easy, but anything worth doing often isn’t. Do whatever it takes to get yourself out there and do the things you have always wanted to try. Get a friend to do it with you. Become familiar with the activity first by attending and watching if you can.

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Next step

You’ve decided you are ready to make a long-term commitment to physical activity. Go to the next section of the site, and learn how to Be Successful with your commitment.

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