Keeping the body hydrated is critical for heart health and is essential for life! Water makes up approximately 55-75% of our total body weight, and when temperatures rise it is especially important to increase your water intake and replenish the amount of water loss during physical activity.
Droopy eyelids and low energy are the least of your worries when you’re sleep-deprived. If you aren’t getting the seven to eight hours that’s ideal, you could be seriously compromising your health. Sleep is also the most important part for physical recovery. Here are some tips to help you fall asleep.
Physical Activity Monitors
We all sometimes need a little motivation to make more energetic choices throughout the day. Here is Fit Minded’s review on the latest physical activity monitors.
Internal Spring Cleaning
Each spring we dive into the task of undertaking our deep cleaning chores to renew and refresh our personal living environment. This year, why not take this concept deeper and apply it internally by focusing on revitalizing your heart, soul, mind, and health.
Phoenix Trails and Popular Walks
We are always looking for ways to get out of the house and be physically active without having to spend a lot of money. Here are some great websites to get off the couch and into your community- free of charge! Lace up your tennis shoes (or boots) and take on these trails with a family member or friend and enjoy them together.
Get the scoop on all of Phoenix’s trails. Also available as an app!
Popular Walks in Phoenix
Get walking with these popular routes. Use the link to search for walks by location.
Apps that Help You Stay on Track
Computers and phones have become a staple of everyday life. Phones now provide the opportunity to monitor your diet and physical activity right in the palm of your hand.
The following are applications you can download from the computer or on your phone. Start tracking your caloric intake today, or discover new workout ideas with these inexpensive “apps.”
Meditation for Beginners
Fit Minded is all about changing the way we view ourselves and physical activity. Meditation can help you conquer your own mind and become Fit Minded.