How do I calculate my maximum heart rate? What’s a healthy snack to combat the late-night munchies? What other Websites do you recommend for physical activity information?

This is the section of the Fit Minded website where we address these types of practical issues. We’ve also provided motivational tips to help you be the woman you want to be.


Apps, Articles, Workouts – you name it, we’ve got it.

Access our whole library of Fitness resources here.

Food & Recipes

Each day is filled with many choices; from deciding what to wear for the day, to planning dinner for your family. It is the food and physical activity that we make on a daily basis that have a powerful impact on our health- today and in the future.

Eating right and being physically active are important to living a healthy lifestyle. The following tips can help you to move towards good health and nutrition.


Fit Minded uses and recommends the following resources. We will continue to share new and useful resources each month. These resources will help to expand your ‘tool-box,’ increasing your knowledge related to health and wellness.

If you would like to share your resources with us, please email them to


We all need a little push now and then.

In between meetings, get yours here.


Of course you have questions.

We’ve got answers.


Need fitness or meal inspiration?

Check out our Pinterest boards and get inspired.