Week One
Workbook Assignment:
Why Fit Minded
Podcasts
Mojo Moms: The Mother’s Guide to Self Renewal (26 min)
Week Two
Workbook Assignment:
Why Fit Minded
Before You Start
Podcasts
Ted Talk: How to Live to be 100 (11 min)
Ted Talk: Got a Meeting? Take a Walk (3 min)
Week Three
Podcasts
Ted Talk: How to Make Stress your Friend (15 min)
Week Four
Workbook Assignment:
Get Active
Podcasts
The Power of Moms: Making Time to Exercise (31 min)
Week Five
Podcasts
This is Your Life: Goal Setting for Beginners (34 min)
Ted Talk: Try Something New for 30 Days (4 min)
Week Six
Podcasts
Stuff Mom Never Told You: Unbalancing work-life balance (23 min)
Talk to me Tayla: Debunking the Myth of Having it All and Focusing on a Balanced Work/Home Life (34 min)
Week Seven
Workbook Assignment:
Stay Active
Podcasts
Ted Talk: All it Takes is 10 Mindful Minutes (10 min)
Ted Talk: Why Dieting Doesn’t Usually Work (12 min)
Week Eight
Workbook Assignment:
Stay Active
Podcasts
Ted Talk: Vulnerability (20 min)