crop_introduction_groupshot WHAT IS FIT MINDED

Fit Minded is a women’s book club that promotes physical activity and wellness.

That’s right—a book club! Not an exercise group. Not a weight loss program. It’s essentially a book club in which members read and discuss books about health and quality of life.

Take charge of your health

Fit Minded is a program that empowers you to take charge of your health by learning about yourself and cultivating your self-worth. It’s a book club in which you read inspiring and informative books then discuss them with your peers. Group meetings are facilitated by a health promotion professional.

Next step

Find out how it all started. Learn about the Passion Behind Fit Minded.

“The truth is, being a healthy woman isn’t about getting on a scale or measuring your waistline- and we can’t afford to think that way. Instead, we need to start focusing on what matters- on how we feel, and how we feel about ourselves.”

Michelle Obama